The desire to get a slim figure and get rid of the hated extra pounds and fat folds leads to the discovery of "magic" diets and miracle cures for weight loss. In combination with diet and adequate exercise, losing weight is not difficult, but often laziness and unwillingness to make the least effort undermine everything to take pills. The drugs also have properties to reduce appetite, stimulate the excretory function of the intestines and kidneys, and burn fat. Weight lossDiuretics are considered the most affordable and safest, especially when it comes to herbs with diuretic effects.
General Details
Means with a diuretic effect enhance the filtration processes in the kidneys and contribute to an increase in the volume of diuresis due to the removal of fluid accumulated in the tissues:
- Synthetic diuretics have a strong and rapid effect, and the principle of their action is based on an increase in the permeability of the epithelial cell membrane in the renal tubules. Their use in medicine for impaired water metabolism or impaired renal function, as well as for cardiovascular pathologiesis done.
- The group of natural diuretics includes a large list of plants that stimulate the excretory function of the kidneys and accelerate the process of removing excess fluid from the body. Compared to artificial preparations, they have a mild effect of increasing diuretics. Is.
It is dangerous to use pills to provoke diarrhea without a doctor's advice, too much stress on the kidneys and rapid fluid loss can cause serious disturbances in the body. Medicinal plants also have side effects, but low diuretic activityComes with less risk.
The use of natural diuretics for weight loss at home helps to get rid of the feeling of heaviness, as well as reduce a few pounds by reducing the amount of tissue fluid. Properties of medicinal plants and their principle of action for safe consumptionIt is necessary to understand, as well as the fact that the achievement of the effect of weight loss is possible only by removing water, with their help fat deposits cannot be removed. , Before starting use, it is advisable to consult a doctor to identify possible contraindications and choose the optimal composition of natural diuretics.
list of diuretics for weight loss
Effective herbal diuretics used in traditional medicine make up an impressive list, with names familiar to everyone and plants unknown to many. The advantage of natural diuresis stimulants is their availability, you can buy them at the pharmacy all year round, And some plants that are known to everyone grow in garden beds. Compared with good industrial diuretics, the cost of herbal raw materials is several times lower, and the effectiveness of weight loss, when taken correctly, increases. It doesn't get worse.
Help to lose excess weight will provide products that have diuretic and laxative properties. By filling your own diet with vegetables and fruits, you can get large amounts of healthy fiber and stimulate the urinary system.
Watermelon, watermelon, apple, cucumber, zucchini - these healthy foods are rich in vitamins and minerals, and also have a good diuretic effect.
According to reviews of men and women who have decided to lose weight with the help of natural products and herbal preparations, green tea has fat burning and diuretic activity, which is recommended to drink instead of regular tea.
horse tail
It has a diuretic, antiseptic and mild laxative effect. An economical natural diuretic is sold in all pharmacies, and drinks based on horsetail herbs help get rid of edema and lose a few extra pounds in a week. 2 tablespoons are poured into a thermos with boiling water, and after 2 hours drink it hot.
Mint
Stimulates the kidneys and calms the nervous system. Slight diuretic effect allows you to use mint almost without restrictions in the form of a decoction, infusion or fresh. It is pleasant to drink mint tea on a hot dayIts refreshing taste invigorates and helps in getting rid of bloating. While losing weight, mint helps to remove excess fluid and also curbs appetite.
parsley
Parsley greens have a pronounced diuretic effect in fresh and dried form, and the roots of the plant are especially rich in active substances. Parsley is consumed by pregnant women and with symptoms of kidney failure, due to increased diuretic powerShould not do. When losing weight, it is recommended to add greens to salads, and prepare decoctions and infusions based on parsley root, using the strong effect of a cheap diuretic.
dill seeds)
Compared to parsley, dill is a less potent remedy, so there are practically no restrictions on taking a decoction of dill seeds. Crushed dill seeds are poured with hot water and allowed to brew for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive property of an inexpensive diuretic is a decrease in the formation of gas in the intestines.
mother and stepmother
The leaves are used to prepare a delicious and healthy decoction with diuretic and antiseptic properties. This plant is considered female, that is, it has a positive effect on the reproductive system and helps to normalize hormonal levels, therebyWeight gain may occur.
burdock root)
Burdock root is used for stimulating the kidneys in diseases of the urinary system, as well as a strong diuretic for weight loss. It has a powerful diuretic and anti-inflammatory effect and removes toxins and harmful metabolic products from the body. helps to finish.
Lingonberry (leaves)
Lingonberry leaves are used in folk medicine in the treatment of inflammatory diseases of the urinary system due to a strong antiseptic effect. Diuretic is weak, but in combination with other herbs, lingonberry tea helps to lose weight, While enriching the body with useful substances.
cranberry
Berries are used in food as a source of a huge amount of useful fiber and vitamins. When brewed, cranberry leaves have a pleasant aroma, mixed with strawberries, lingonberries, raspberries, currants, youA delicious tea found that has a mild diuretic effect and helps relieve bloating and lose weight.
Linseed)
Flax seeds are used as a means of weight loss as a weak diuretic, as well as a source of useful fiber. Flax jellies, decoctions and cereals stimulate the work of the stomach, intestines, the kidneys remove excess fluid. and also destroy pathogenic microflora.
herbal preparation
The best result when losing weight with the help of herbal diuretics is the use of fees, which include plants with different properties that can mutually reinforce the action of the components. You can prepare herbal mixtures on your own orYou can use a ready-made kit from a pharmacy, the main condition for achieving a positive effect is the correct brewing of the collection and adherence to the intake regimen.
The best way to prepare the drink is to steam the herb in a thermos or in a water bath, so you can get maximum benefits and get an effective diuretic.
how to take to lose weight
To lose weight with the help of diuretic charges correctly you will need:
- You need to drink plenty of water to help your kidneys work efficiently and rid your body of toxins and excess fluid without developing symptoms of dehydration.
- It is advisable to drink tea or drink herbal tea hot, as the activity of the components of the composition increases and the stimulation of kidney activity passes faster.
- To eliminate the possibility of going to the toilet at night, it is necessary to stop taking diuretics 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 days in a row, and it is also necessary to alternately take a variety of plants and take vitamin preparations.
performance in sports
Initially, the diuretic method of getting rid of a few extra pounds was used in sports when it was necessary to move a competitor to a lower weight class to facilitate the competitive process. In most countries, this use is now banned. and is considered similar to the use of sports stimulants.
Losing weight with the help of diuretic drinks contributes to the rapid removal of excess water, thereby relieving the muscles well, and the body becomes more toned and slim. Athletes often resort to this method before bodybuilding competitionsLet's use diuretics 2-3 days before important sporting events. For this it is necessary to follow a special protein diet and drink enough fluids to avoid symptoms of dehydration and not harm health.
result of admission
Harmless herbal diuretics and good synthetic diuretics can do both good and bad, depending on how they are used. It is essential to take weight loss products that have a competent and appropriately stimulating effect on the excretory systemIn order to exclude contraindications and determine the possible consequences of taking it, you should seek the advice of a doctor, and then be sure to follow the recommendations and follow the instructions for use.
potential consequences
After taking diuretic or herbal remedies, one feels lightness throughout the body and is in high spirits as positive results are visible. But it is easier and easier to achieve good results with the help of diuretics of natural and synthetic origin at home. To lose weight is possible only for a short time. It is not recommended to lose more than 2 kg in this way for a week. It should be borne in mind that weight loss is only due to the removal of excess fluid. The reason is that, after taking diuretics, the indicators on the scales will return to normal numbers, if we neglect the recommendations on proper nutrition and sports.
Side effects
Herbal diuretics and herbs are also a medicine created by nature that, if used improperly, can cause significant harm to your own health:
- With excessive use of diuretics in the body, symptoms of a violation of water-salt metabolism develop. Weakness increases, there is a constant thirst, dry mouth, the skin becomes dehydrated, there is a headache, in the legs and arms. Cramps happen.
- Diuretics have the ability to remove beneficial minerals from the body. Increased loss of potassium leads to a violation of oxygen metabolism in the heart muscle, rapid pulse, a tingling in the chest and a feeling of lack of airThe negative effect is particularly pronounced in the elderly and adolescents.
- Excretion of fluid is accompanied by the loss of useful minerals and vitamins, therefore, with frequent use of diuretics, symptoms of beriberi appear.
- The disadvantage of taking diuretics is the frequent urge to go to the toilet, they become painful due to the constant tension of the muscles of the bladder and perineum.
- It is possible to avoid unpleasant consequences provided that the diet recommended by the instructions is followed.
You can not drink diuretic herbs constantly, this is a temporary measure to quickly get rid of a few extra pounds. To achieve a truly lasting effect, adhere to the principles of proper nutrition and maintain an adequate level of physical activityIt is necessary to keep